CHI PRIVATE FITNESS TRAINING
One-on-One Personal Training – Our professional trainers will create a personalized program designed specifically to fit your lifestyle and fitness goals.
- Regular $89 One Single 60 Min Session
- Members $69
- Ask About Our Package Pricing
CHI GROUP FITNESS TRAINING CLASS
60 Minute group training. Get in shape with friends, family or join one of our existing groups. Our group training program is designed to cater to all levels of fitness and focus on all five components of fitness: cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. We limit our group fit sessions to motivate you with others in your group while providing one-on-one attention at the same time – See Our Class Tab To See Class Times
- Regular $20 Single Class
- Members 25% Off
Fitness Membership $89 – Unlimited Group Fitness Classes Monthly with Gym KeyPass Access see membership details and additional benefits on our website membership tab.
CHI YOGA CLASS
See Our Class Tab To See Class Times
- Regular $10 Single Class
- Members Free Yoga Classes
SLOW ENERGY FLOW – Monday 6pm
Don’t let the name fool you! – This class is a slower power practice that will move your body with slow and deliberate flowing postures, challenge your strength and balance, and relax you into a well-deserved savasana. But don’t worry, you will still feel the BURN! You will reset your mind through clear intentions and presence on your mat.
Your instructor will break down each pose for proper alignment and form with a paramount focus on safety, while also offering all level options that will benefit any yogi’s practice.
STRETCH AND FLEXIBILITY – Thursday 6pm
This class is amazing for anyone looking to improve their range of motion, increase circulation, and calm your mind-which may help fend off injuries. This class focuses on increasing flexibility through a variety of postures and poses. We will start out with a warm up, for your joints and muscles. Using active and passive stretching we will focus on the breath and releasing tension throughout the body as we stretch. Remember to bring your mat.
See Our Class Tab For Availability & Schedule – Sign Up To Reserve Your Spot In The Class – All Classes Need To Be Prepaid – Please Arrive Accordingly. – Classes, Services And Pricing Subject To Change Without Notice